How to Take Care of Yourself in the Pandemic
By Deepak Chopra, MD and Rudolph E. Tanzi, PhD
Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently available about who is more at risk for developing acute symptoms after being infected.