When You’ve Reached Your Breaking Point By Deepak Chopra, MD What does it mean when you find yourself saying — or thinking — “I’ve had it up to here. I can’t take this anymore.” We’ve all been there, yet these words don’t mean the same thing to everyone. People reach…

Your Life Purpose Is Messaging You By Deepak Chopra, MD In troubled times the chaos around you need not be reflected inside you. One of the strongest ways to remain on course is to find and know your purpose. There are many ways to combat stress, but the most powerful…

What It Means to Live in the Light By Deepak Chopra, MD Connecting spirituality with “the light” has a long tradition, which continues for the devout who want to live by the light of faith or in the light of God. But the term is vague and seems to have…

For New Year’s, an All-Embracing Resolution By Deepak Chopra, MD New Year’s resolutions are hard to keep and usually fade away after a few weeks or even days. The reason isn’t hard to find. Habits are hard to break, and the pull of old habits is what a resolution is…

Holiday Happiness Is Yours to Create By Deepak Chopra, MD The holidays, officially a time of good cheer, have become instead a byword for stress, overeating, running up bills, and enduring one’s relatives. It’s hard to define a greater goal in life than lasting happiness, yet modern psychology doesn’t offer…

A Surprising Answer about the Afterlife by Deepak Chopra, MD Even as modern society turns away more and more from organized religion, spiritual questions linger. The most universal question, after asking if God exists, concerns life after death. As complicated as the issue seems to be, it can be broken…

How to Deal with Holiday Loneliness By Deepak Chopra, MD Loneliness haunts many people during the holidays, particularly those who are older or separated from home. …

Strategies for Coping at Work By Deepak Chopra, MD As tragic as the COVID pandemic has been, when it shook up our norms of daily life, it also opened new possibilities. The 2020 lockdown forced many people to work from home, a trend that is continuing. Returning to the office…

Reflecting on Peace During the Holidays By Deepak Chopra, MD A world in a state of deep unrest seems to mock this time of year as a season of peace. Most people are simply grateful that unrest hasn’t touched their lives, and hope is a helpless remedy for the victims…